What to bring with you?

1. Yoga mat (if you don't have one, we have them available to rent)
2. Beach-sized towel to put on your yoga mat for hot classes (also available for rental).  Our change rooms have showers and complimentary environmentally friendly soap, so bring an extra towel if you'd like to shower after class.
3. Bottle of water.
   We have filtered water in our changerooms, so you can bring your own refillable bottle or we have some stainless-steel bottles for purchase.
   

What to wear?
Wear minimal clothing, whatever you feel comfortable with. For the hot classes, keep in mind that the room is heated and you will sweat!

Try not to eat any heavy meals 2 - 3 hours before practicing, and arrive well hydrated! Come to class on an empty stomach, and avoid coffee before class, drink more water instead. Please note that if you're very hungry closer to class starting please feel free to eat something light like half a muffin or a banana because coming to class when you're starving isn't always the best idea.

Please arrive 15 minutes prior to class time, latecomers not permitted.

Our rental mats are disinfected with Benefect after each use; if you prefer you can also purchase a new one.

Please turn cell phones/pagers off and please keep them off even in the change rooms and please refrain from wearing any fragrances when coming to class.

Accessories to Rent / Buy

Yoga Mat (rental) $2.00
Towels (rental) $2.00



Visit our Products page for yoga mats, bag and re-usable water bottles.