Looking for Moksha Yoga Montreal on St. Laurent? Click here to go directly to their schedule.
At MYNDG, we have two studios offering:
Moksha (studio A) - The Moksha Yoga series which consists of approximately 40 poses practiced in a heated room designed to open through your hips and muscles, strengthen the body, while detoxifying your entire body. Both standing and seated poses are practiced, giving a balanced cardiovascular workout. Open to students of all levels.
Moksha Flow (studio A & B) - Integrating the Moksha Yoga series with Vinyasa Flow will charge up your practice to the next level! Emphasis will be on the synergy between breath and movement while exploring our practice.
Power Flow (studio A & B) - A challenging and innovative flow class inspired by Baron Baptiste. Very cardiovascular where you are constantly flowing through poses and integrating more advanced poses into the practice.
If you're a beginner, we suggest having some previous experience in a heated yoga class through the Moksha or Moksha Flow class.
Yang/Yin Yoga (studio A & B) Fusing the flow of the active yang-style from the Moksha classes with some juicy stretching from yin yoga. We’ll start with an invigorating practice to help you de-stress and open the body. Then, we’ll settle into some more relaxing and deepening stretches to round out your practice. Open to beginners.
Hot Yin Yoga (studio A & B) -
Most forms of yoga practiced today are Yang, they emphasize muscular movement and contraction. Yin Yoga targets the connective tissue of the hips, pelvis and lower spine. Yin postures are held three to five to ten minutes at a time. This type of practice complements the more muscular styles of Yoga and is a great aid for opening up the body and increasing flexibility and range of motion.
Hot Kripalu Foundations (Studio B)
Learn the foundation of basic yoga postures with attention to precise alignment, breath and mindfulness. Enjoy guided relaxation and meditation at the end of each class. Appropriate for new students, and all those looking for a class reviewing the basics. This class is led by Kelly McGrath.
Demonstrations and hands-on assists included.
Hot Kripalu Vigorous (Studio B) A dynamic class that introduces students to a wider variety of poses, including intermediate variations of backbends, balancing postures, and inversions. Great for experienced students who wish to deepen their understanding of yoga. This class is led by Kelly McGrath.
Demonstrations and hands-on assists included. Minimum 6 months experience.
Karma (studio A & B) - Donation classes, where all proceeds are donated to a local charity. Attend by donation (minimum $5.00 - all proceeds go to charity, no passes). This class is suitable for students of all levels. Moksha class is practiced for the Karma class. Click here to see which charity we are donating to.
Community Class (studio A) - This is a special class for new teachers. It's a Moksha class
taught by new
teacher trainees. Suitable for students
of all levels. The cost of this class is $5.00.
Creative Kids Yoga (studio B) - A fun combination of creativity and Yoga for kids. This class includes a themed Kids Yoga adventure, and a weekly Yoga theme that carries over to a craft activity and games. Kids will enjoy discovering the way their bodies move and function through animal imagery and animal sounds in the poses as well as playing games in a non-competitive environment. Recomended for ages 2-9. No experience needed. Parent welcome to join.
Yogis in Training (studio B) Yogis in training will enjoy this bold and energetic yoga practice. Focusing on fun Yoga postures, meditation and basic relaxation techniques to promote strength and flexibility, reduce anxiety, improve concentration and enhance a positive self image. Recomended ages 6- 13. All levels welcome. No experience needed.
Vinyasa Yoga Flow (studio B) A hatha yoga that focuses on integrating breath & movement, awareness & alignment, strength & flexibility. Like a dynamic dance, postures are connected with the breath and movement becomes meditation. This class is led by Sue Halle
Prenatal Yoga with Sue Halle (studio B) A practice to nurture your body and your growing baby. The focus is on breathing, back strengthening, gentle hip opening and visualization meditations.
Private Classes - when the studio is available for one-on-one or group private instruction.
Please contact teacher directly or studio to book.
- Drop in! Reservations are not necessary.
- All classes in Studio A are done in a hot room.
- All classes in Studio B are done both heated and room temperature.
- All classes are open to all levels of experience. Please be aware that the Flow and Power classes are more intense from a regular Moksha class.
- Power classes are not suitable for beginners.
- Arrive 15 minutes prior to class time, latecomers not permitted.
- Bring a bath towel, yoga mat and bottle of water (all available - to rent or to buy).
Click here for more info for what to bring.
- Bring a water bottle. Please note that we will not be selling bottled water at the studio, as a part of our environmental policy. Instead, we will be selling reusable stainless-steel water bottles and bio-plastic Evolve water bottles.
Please read the information found on the What to Bring page for helpful tips.
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